YOU ARE MORE THAN ONE CHAPTER
Forty minutes. For the woman who is so deep in it that she forgot who she was before it started.
RELCAIM - $0
Here's what's inside:
EXERCISE 01
The Identity Pie
I am ___ things. This is one of them.
You've been letting one slice eat the whole pie. This exercise shows you, visually, in ten minutes, exactly how much of you is still intact. This is where most women cry. In the best way.
EXERCISE 02
The Root
You don't need to kill the need. You need a better container for it.
You weren't weak. You were starving for something real. This exercise names what you were actually hungry for, so it stops running you from the shadows.
EXERCISE 03
The Loop
You're not broken. You're just patterned. And patterns can change.
The pattern that has been running your behavior, mapped out in front of you, clearly, probably for the first time. Seeing it is the first act of power.
EXERCISE 04
The 90-Second Pause
I don't make decisions from anxiety. I make them from clarity.
A real tool for tonight. For the moment right before you send the text, check her page, or spiral. Four steps. Ninety seconds. This is where your power lives.
EXERCISE 05
Put Down What Isn't Yours
Shame can't survive spoken truth.
Everything you've been ashamed of, named, looked at directly, and sorted. Some of it is yours. Some of it has someone else's fingerprints on it. It's time to see the difference.
